These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so good.
Stretch It Out!
I love these
I often struggle with this because I feel like I should do things every single day to make myself stronger and faster— but I have to remind myself that rest day DOES make me stronger and faster! All bodies need recovery time!
We don’t get stronger in the gym - we get stronger when we rest AFTER the gym!
All bodies need recovery time. I need to keep telling myself this and not feel guilty when I take rest days.
Bianca is my fav
My 5 best butt exercises to sculpt a cute and lifted booty!! Even if you weren’t born with a so called “Brazilian Butt”, no worries. Luckily your glute muscles can be worked and you can train to make your booty look as rounded as you want :)
Stop sexualizing my body stop shaming my body stop policing my body
God is like Robert Pattinson: It’s not the person you have a problem with; it’s the fan club that freaks you out.
Anurag Sahay (via really-shit)
this is the best analogy I’ve ever heard
No for real I only have three looks. Please let me not be alone in this.
the completed plus size clothing bingo card.
You’ll never look at sweet potatoes the same way again. Find out what causes the differences in growth here.
I don’t count calories, but I find that keeping a food journal is a great idea.