These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so good.
Stretch It Out!
I do this when I wake up. I had no idea I was legitimately stretching
I am so proud of myself. Dairy products hurt my stomach, but I still ate loads of milk chocolate and cheese because of the taste. I am taking better care of my body and not eating dairy has been one of the hardest things to do. I can already feel a change. Yay!
Day 6: 15 flutterkicks, a picture of you from your childhood: Pass.
Day 7: 10 reverse crunches, favorite place to go: Upstate New York.
Day 8: 25 jumping jacks, picture of your favorite workout outfit: I have a “Made For More” tank from the NYRR Mini 10k race.
Day 9: 30 sec jump rope, picture of your workout sneakers: See above.
Day 10: 5 burpees, favorite workout song: Robyn anything and Duffy’s Rockferry album.
Day 11: 30 sec buttkicks, picture of your favorite body part: I love my legs.
Day 12: 30 sec punches, your inspiration/ motivation (person/ story/celeb): I love my running group, Black Girls Run, they never leave anyone behind.
+ I want to get a job teaching students in a non-traditional setting.
+ I want to marry my love and have one kid. Maybe one.
+ I want to keep drinking water and eating healthy.
+ I want to finish graduate school.
+ I want to run a half marathon.
+ I want to have a closer relationship with my extended family.
November Fitblr Challenge
What is it? A fun daily challenge to help all the fitblrs, and whoever else would like to participate, to get to know each other!
How do you do it? Do the daily exercise which is just for a little extra push, then complete whatever the daily “post” is. The posts range from text to pictures, or you can incorporate both in your post. Feel free to post about your day and anything else in your post too! If you have any questions on any of the exercises or posts please message me.
1) if you feel uncomfortable posting something, then don’t post that day
2) reply to people’s posts! This is to help people get to know each other.
3) please REBLOG this to help spread the word!
4) TAG YOUR POSTS WITH #novemberfitblrs
Thanks to Samantha for submitting some of her ideas!
*Starts November 1st!*
Week 1 Basics ☺☺☺
Day 1: 20 squats, introduce yourself (name, age, location, anything!)
Day 2: 5 push ups, selfie
Day 3: 20 crunches, your goals for November
Day 4: 30 sec plank, your life goals (what you want to be when you grow up, overall fitness goals, etc)
Day 5: 10 lunges each side, pictures of your pets and their names
Day 6: 15 flutterkicks, a picture of you from your childhood (baby pics! aw)
Day 7: 10 reverse crunches, a picture of your favorite place to go and why
Week 2 Cardio ♥♥♥
Day 8: 25 jumping jacks, picture of your favorite workout outfit
Day 9: 30 sec jump rope, picture of your workout sneakers
Day 10: 5 burpees, favorite workout song (s)
Day 11: 30 sec buttkicks, picture of your favorite body part (appropriate..lol :P)
Day 12: 30 sec punches, your inspiration/ motivation (person/ story/celeb)
Day 13: 30 sec mountain climbers, your favorite inspirational quote(s)
Day 14: 30 sec ski jumps, your favorite forms of workouts (sports, yoga, zumba, running, etc) You can include pics :)
Week 3 Weights ★☆★
Day 15: 12 bicep curls, your favorite fruit(s) and veggie(s)
Day 16: 12 double arm flies, your favorite cheat meal(s)/ snack(s)
Day 17: 12 standing lateral arm raises, favorite healthy recipe(s)
Day 18: 12 chest press, favorite dessert(s)
Day 19: 12 shoulder press, picture of your breakfast
Day 20: 12 tricep extension, picture of your lunch
Day 21: 12 bent over row, picture of your dinner
Week 4 Yoga/ Cool Down ⋆ ☽⋆
Day 22: Childs pose, picture of you in this pose
Day 23: Table pose, picture of you in this pose
Day 24: Downward facing dog pose, picture of you in this pose
Day 25: Cobra pose, picture of you in this pose
Day 26: Hero pose, picture of you in this pose
Day 27: Lotus pose, tell us what you are thankful for
Day 28: Happy Thanksgiving!, picture of your Thanksgiving dinner/ you with your family/ picture of you
Day 29: Tree pose, picture of you in this pose
Day 30: Mountain pose, tell us about your month of November overall (good and bad)
HAVE FUN XO
Message me with any questions, comments or concerns
I’m a bit late to the party, but I’m going to do this!
My basic three principals of health. : ) I like that last once to include the majority of things from social relationships, hobbys, spiritual health, ect.
Those are my same three ^.^